الفهرس 
الفصل الأوليوجد فقط 14 صفحة متاحة للعرض العام
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المستخلص
The aim of the research was to improve the speed and accuracy of the ground front strike for tennis beginners through a proposed training program
1- Preparing a suggested training program using luminous bulbs to improve the performance of the ground front strike
2- Knowing the effect of the proposed training program by using luminous bulbs to improve the accuracy and speed of performing the front ground stroke
The researcher used the experimental method by following the experimental design with one training set, and the research sample was deliberately chosen by the players of the tennis team in the Egyptian Hunting Club, where 12 players were chosen in the intentional style of the sports season 2019-2020m from the age group of juniors under 12 years old, who are the research sample.
The most important results were
1- That the training program under discussion using training aids has a positive effect on improving the accuracy and speed of the ground front strike.
2- That the training program under discussion leads to the use of training through training aids to improve the accuracy and speed of performing the ground front strike better than traditional training programs.
3- The training program is under discussion using training aids through a codified training program distributed over 12 weeks through 3 training
units per week with a time of 90 minutes for the training unit is good content in terms of training for tennis beginners.
4- The training program under discussion, using the accuracy and speed tests of the Forehand skill, determined the level of the players well, which gave an opportunity to measure the strength and accuracy of the ground front strike and the level of the players.
5- The training program under discussion raised the level of the players well in the accuracy and speed of the ground front strike.
6- That the training program under discussion identifies the locations for directing the ball and its effectiveness on the field to improve Winning Shot.