الفهرس 
مدخل البحثيوجد فقط 14 صفحة متاحة للعرض العام
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المستخلص
I have taken the science ofsportstrainingInrecent years, there have been wide stridesforward inallits fieldsin general, which has led to the developmentofmethods and methods of trainingThe best since themainobjectiveofsportstrainingis to try to reach the individual to the highest level possibleina certain type of sports activities according totheir requirementsIntraining and competition,shows thiscompetitiveprogressInthe individual activities more clearly and digital competitions in a more precise different sports activitiesvaryRequirementsIntraining and competition, achievingtheserequirementsis considered tobe thecornerstone ofachievementand access to higher levels. Therefore, the situation of the individual needs to be developed tosuitthese requirements.Theseactivities include field and track competitions,whichare considered competitive and educational,whichoccupy a special place amongothersports. The level of competition has increasedin the last period and appearedin the Olympics , RiodeJaneiro 2016 where he appeared on the Square athletics countries many did not have sold beforeeverbefore (such as India, Bahamas, Estonia,Greece, Kenya)Islandscompetedin the shootingand this unprecedented presence And increase the base of competitionisevidence of upgrading the methodsofmodernscientifictrainingandapplications,field competitions in general and spear racing spear in particular (the subject of the research) is a racethatneeds to force and speed mainly, and see ”BastoiseAhmed”For my playersThrowing andpushing the general and the importance of theelements ofthe superpower and the speed of movement representedinexplosive capacity as the most important element ofitEffecton the level ofthrowing andfocus on the development of the element of muscle strength as one of the physical elementshasamajorroleIn theadvanced level ofthrowingfor all thethrowing andpushingcompetitions, the morethispath ofthrowingmeans increasing the prolongation of the path of increasing speed, which gives an opportunity to transfer the largest possible movement of thetoolWhich isworking to increase the speed of its launch in order to reach themaximumdistance possible and to do this must be coupled with super power and high motor speed.He points outGood on others and good contestsShootingis another typeDiffers fromAbout the competitions of other athletics where the movement of the body andits abilityto accomplish themotorWith the toolWhich isthrown, pushed or tossed into the distance towhich it islaunched, which expresses the ability of the individual to achieve themotor. Since the muscle strength development of a physical fitnessthat will depend on the performance of most sports activities are considered componentsand availability is a necessity to reach the individual to the highest levels of competitioninsports,They are thebasisofphysicalperformanceVan were not no less than it is the most important pillarsupon which the movement of sports and practice. Mohamed SobhyHassanein says that ”muscle strength” is the first component of fitnessphysical fitnessIt is also a key elementinmotor capacitymotor ability ””, Andmotor fitnessmotor fitness ””The basisofmuscle fitness”muscular fitness ””He said. Paro recallsbarrowAndJmc geeMuscle strength is one of thedynamicfactorsFor performanceThe motilitymay be simple orGreat depending on theamount ofresistance and on-time training program. As indicatedCharity Ibrahim Al-Sukkari,Mohammed JaberBureka(2001)to meThetrainingmuscle strength necessary and essential to improve performance and provide safe protection against injuries because of the direct result of an increaseinbonemineral contentwhich increases the density. Muscle strength can be defined as ”The ability of the muscletoovercome or resist external resistance ”and many sports activities do notOnly requires great strength for muscle contractions asinweightlifting, but oftenMuscle strength is linked to speed asinRunor jump orthrow , or in endurance , asinrowing, swimming and grades , for example , and in thelight of humiliationas can be divided into muscle power to(Greatfor power(maximum)-thesdistinctive force as fast (explosive power-muscular power)-bearing strength: (Muscularendurance). There are many methodsthatcan be used for the development of muscle strength , whichincludesfree weights,aresistance endowedAbannaomatahWaresistance endowed variousmuscularBalttaiwilsuch as training Balanaqbad,hardmusculartrainingand training Palmquaomat soft .ubmkn power development among ordinary individuals by anymeans of the previous means,either forthe athlete to achieve the higher levels better than the level of muscle strength depends on the choice of the appropriate means.